Top 3 Facts People Should Know About Garcinia Cambogia

As people become conscious of their health, they realize the importance of resorting to natural means of keeping their overall well-being in check. With this regard, various natural supplements have been made available, and one of them is Garcinia Cambogia. Garcinia Cambogia is a fruit shaped like a pumpkin, and it is commonly found in Southeast Asian countries, such as Malaysia, Indonesia, and Thailand. Moreover, it is becoming known to be an effective natural weight loss supplement. But before people start using a health supplement, for instance, they should know what they are about to put in their bodies so that they can have informed choices. In that regard, there are top 3 facts that people should know about Garcinia Cambogia.

Number One

Garcinia Cambogia is a rich source of hydroxycitric acid or HCA. HCA prevents the enzyme citrate lyase from converting unused and stored sugar into fat. What happens instead is that this sugar is converted into glycogen, which is an energy source for muscles during exercise. Thus, this pumpkin-shaped fruit is known in the health and fitness world as a natural fat blocker. 

Garcinia cambogia

Number Two

The fruit’s richness in HCA makes it a good aid in increasing the levels of serotonin in the body. Serotonin is a hormone that promotes cheerfulness and feeling good; it is also known as the “feel good” hormone. There are times when the body needs an energy boost, especially when it is under stress. This energy boost is usually derived from eating foods that are rich in sugar and carbohydrates. However, when there is an increased level of serotonin in the body, cravings for these foods are prevented. As a result, it prevents people from gaining extra pounds.

Number Three

It helps decrease the level of cortisol in the body. Cortisol, also called as the stress hormone, is needed to help regulate body functions and allow quick burst of energy for survival reasons. However, too much of it in the body due to prolonged stress can have negative effects, such as blood sugar imbalances and high blood pressure. In this case, Garcinia Cambogia HCA, being an aid for the body to produce serotonin, helps fight against stress and the negative effects that come with too much stress.

With the health benefits of Garcinia Cambogia, it is a natural supplement that does not only keep one’s weight in check. More importantly, it also helps improve one’s overall health.


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